Aside from genetic factors, how we age depends on our lifestyles and environments. These are things we can adjust and control to ensure we age well with a sharper mind. Staying mentally and physically active, reducing stress and sleeping well all play a part in our brain health!

Join health coach Steve Ledvina for this free one-hour webinar that explores the common causes of cognitive decline and the easy steps you can take now to make a lasting impact on your brain health.