Drying in an ancient Indian energy system, the workshop centers on the seventh primary chakras – Root, Sacral, solar plexus, heart, throat, third eye and crown – each serving as a spinning wheel of energy that influences our physical, emotional, and spiritual well-being. When these chakras are balanced, participants may experience reduced stress, or anxiety, greater awareness, and enhanced energy flow, which means less pain physically and emotionally. Conversely, blockages can manifest as anxiety, emotional people, stagnation or pain.

Participants will engage in a multi model curriculum that lands guided meditation breath work with movement, visualization, and sound healing – crafted deliberately for each chakra to invite deep energetic alignment. Yoga postures, mudras, affirmations, and singing bowls will be deployed to activate or soothe specific energy centers, fostering holistic healing.