Qigong for Breast Health is a gentle, energy practice that supports healthy digestion and emotional balance. Through mindful movement and breath, you’ll promote overall well-being from within. Traditional Chinese Medicine teaches that preventing illness and supporting healing is an active process that relies on your body's innate wisdom. LEARN Qigong movements designed to stimulate energy flow in the breast area and improve digestion. This practice can be especially supportive for women undergoing treatment for breast-related health concerns. By reducing stress and restoring balance, the movements help create the conditions for greater resilience, vitality, and peace in everyday life. The gentle movements build upon each other creating a stronger energy field with multiple benefits.

Class includes 6 gentle movements for breast health,  a standing meditation to build energy foundation, plus lifestyle tips for enjoying a balance everyday.  A mini Guidebook is included with the 6 movements Class Size: 10 Cost: $130 for series of three sessions.

About Beth: Certifications & Training Certified Dragon’s Way Qigong® Instructor from Traditional Chinese Medicine World Foundation Ongoing personal practice and study in Qigong and Traditional Chinese Medicine with Taoist Grandmaster Dr. Nan Lu, OMD Website: www.fiveelementpath.com