Balancing 4 Life in Armonk welcomes Beth Anesi, a certified Qigong instructor to offer Wu Ming Qigong for Breast Health, a series of three in-person sessions beginning Wednesdays, Feb. 11th -25th . The ancient healing practice of Qigong from China reduces stress and restores your body’s natural healing capabilities. Anesi teaches mindful movements and breath to stimulate energy flow in the breast area and improve digestion. This practice can be especially supportive for women undergoing treatment for breast-related health concerns.

“As targeted movements build energy flow, your energy field and immune system strengthen allowing you to realize new levels of health and wholeness”, says Anesi. “In my 20 years of experience,” Anesi continues, “I am amazed at the power of Traditional Chinese Medicine and qigong to prevent illness and support healing using your body's innate wisdom”.

Program series of 3 sessions includes 6 gentle movements for breast health, a standing meditation to build Qi foundation plus lifestyle tips for creating and maintaining balance daily. A mini Guidebook is included along with the 6 movements. Class size is limited to 10 women. Special introductory price of $99 for the complete series. No "Drop-ins" as each movement builds upon the previous one.

About Beth:  Beth is a certified Dragon’s Way Qigong® Instructor from Traditional Chinese Medicine World Foundation: www.tcmworld.org. Beth maintains a robust personal Qigong practice and continues to study Qigong--including Wu Ming Qigong for Breast Health--and Traditional Chinese Medicine with Taoist Grandmaster Dr. Nan Lu, OMD. Learn more at Beth's website:  www.fiveelementpath.com

Additional qigong programs at Balancing 4 Life include February's Dragon’s Way Qigong 6 week series and monthly Four Gates Full Moon Experiences. Consider a private medical qigong treatment session with Beth.  Medical qigong is a non-touch healing modality  available at Balancing 4 Life.  Call Balancing 4 Life for an appointment today.