Sharpen Your Mind, Enhance Your Life is your opportunity to take a proactive approach to preserving and enhancing your cognitive function. Simple lifestyle changes—like improving nutrition, staying active, getting quality sleep, and managing stress—are powerful first steps to keeping our minds sharp and vibrant. But making these changes can be challenging without the right support.

In less than two months, you can start making meaningful, sustainable changes that support long-term brain health. With expert guidance, peer support, and practical strategies, you’ll gain the tools and confidence to strengthen your cognition and sustain a vibrant, fulfilling life.

This group meets via Zoom for 6 consecutive weeks on Tuesdays beginning on January 27.

Visit our website for all the information.