Join us for a deeply restorative sound meditation designed to bring balance, clarity, and renewal to your mind and body. Through the gentle resonance of instruments such as crystal singing bowls, gongs, and chimes, you will be guided into a state of deep relaxation where stress begins to melt away and inner calm naturally arises.

Benefits from a sound bath meditation include:

• Reduced stress and anxiety
• Improved focus and mental clarity
• Release of tension in the body Improved sleep quality

This session offers an important pause from the busyness of life, a chance to reconnect with yourself, relax deeply, and allow sound to guide a deep meditation.

Registration Required: https://www.secondsignsoundhealing.com/events-1

Exchange: $30 

LOCATION: Palisades Community Center, 675 Oak Tree Road, Palisades, NY Please note, this location does not have props, bring your own yoga mats and blanket. Arrival Time is 9:45 am for a prompt 10:00 am session start.