Before the holidays begin, take a quiet hour to slow down and reset. This sound bath offers space to rest, breathe and let the sounds gently settle your mind and body.

As we move through Thanksgiving week, it’s a time to be thankful — for moments of pause, for connection and for the chance to simply be present.

You might leave feeling:

• Calmer and more centered
• A little lighter in body and mind·
• More rested and refreshed·
• Grateful for the stillness

Whether this is your first sound bath or one of many, you’re invited to come as you are — no expectations, no to-do lists, just time to listen, unwind and appreciate where you are.

St. Bartholomew's Church 82 Prospect Street White Plains, NY

Registration required: 

https://www.secondsignsoundhealing.com/event-details/sound-bath-meditation-monday-nov-24-white-plains-ny

Exchange: $30 Arrival Time is 6:45 pm for a prompt 7:00 pm session start.