INTRODUCING NUTRITION 360 – FOOD AS MEDICINE Dr. Somesh N. Kaushik Nutrition 360 is a national-level campaign promoting Ayurveda-inspired, evidence-informed dietary education dedicated to spreading nutritional awareness and to renew the focus on nutritionally balanced diets. A balanced diet has healing power and can do miracles for our body that will ultimately lead to a healthier mind and good cognition. The motto is: “Eat food as medicine or medicine will become our food.”A NATUROPATHIC APPROACH TO HORMONES Dr. Esha Kaushik Hormone imbalances affect both men and women and can significantly impact the quality of life. While hormone replacement therapy (HRT) is the usual approach to treating symptoms, a naturopathic approach is to discover the underlying cause and support the body’s own ability to heal. Personalized treatments help to regulate and balance hormones naturally. Come and discover nutritional and hormonal healing tips: • Foods that are beneficial/foods to avoid • Menu suggestions for breakfast, lunch, and dinner • Proper food combining/combinations to avoid • Herbs, vitamins, minerals that balance hormones • How EMF toxicity effects hormones • Other hormones that may be out of balance PLEASE COME TO ENJOY SOME AUTHENTIC AYURVEDIC HEALING FOODS WITH US