This gentle, hands-on practice harmonizes the body’s life force energy—much like yoga does with prana—through simple, accessible techniques that can be practiced on oneself and shared with others. 

In this 3-hour training, sponsored by the Yoga Teacher Association of the Hudson Valley, you’ll:

• learn the foundations of Jin Shin Jyutsu through a short presentation.
• experience easy self-help “quickie” applications to support common physical and emotional needs such as pain, digestive issues, respiratory challenges, worry, fear, anger, grief, and more.
• understand how JSJ relates to acupuncture and yoga to restore balance and flow, but without needles—using only the power of your hands to “jumper cable” the life-force energy.
• explore how to weave JSJ into your practice to support your overall well-being.

The second half of class offers an integrative practice blending Jin Shin Jyutsu with Meditation-in-Motion, gentle Kriya Starters, and a deeply restorative Yoga Nidra for healing. Together, we’ll cultivate harmony in body, mind, and spirit while deepening our connection with Source.

This class is accessible for all levels. Handouts and a Dow Integrative Intake Form will be sent in advance so we can focus on your needs. Yoga Alliance CEU credits are available.

A special note from the presenter: “If you feel comfortable. list any physical and emotional challenges that you would like help with, or that your students would like help with, so that I can build your confidential need into the class experience (i,e: anxiety, depression, grief, ‘doing too much’, joint discomfort, pain, respiratory, hot flashes, mood swings, tinnutis, headaches, backache, psoriasis, digestive, eyes and more.)” Please send this to Julianne prior to the workshop. 

A recording will be made available to all registrants for two weeks following the workshop.

Recommended props: A yoga mat, blanket, and pillows for comfort. You’re welcome to practice on the floor, in a bed, or from a recliner—wherever you feel most supported.

Blog: Two Paths, One Source: https://ytayoga.com/YTAYogaBlog/13572915