Join us for a fun and empowering 2-hour workshop designed to help women understand and strengthen your core and pelvic floor – the foundation of posture, movement and stability. Bring yoga mat, water bottle and towel.

Presented by Cindy Hopkinson, MS, Exercise Science & Health Promotion Postural Alignment Specialist

Sunday, February 1, 2026 from 11 am to 1 pm

Early bird $40 (until 1/31), Day of $50

To Register: www.vittisdancestudio.com HELD AT: Vitti’s Dance Studio, 10 Precision Road, Danbury 203.748.2884 OR [email protected]