Certified herbalist Tara Gregorio leads a free three-week workshop series exploring the physical and hormonal changes of perimenopause and natural ways to support hormone metabolism. Participants will gain a new perspective on perimenopause as a season that can be approached with clarity, confidence and care. Walk-ins welcome; registration suggested. Free. The Hub, 3590 Route 9, Suite 109, Cold Spring. MyFriendPeri.eventbrite.com.