Join us for a fun and interactive workshop where we create a compress pack with the healing power of herbs! In this hands-on session we will fill our pouches with herbs, flax seed and rice. While sewing them closed, we’ll explore their benefits and the use of heat to bring out the congestion-relieving properties of three beautiful, powerhouse herbs--Chamomile, Lavender, and Peppermint—and discover how they support the respiratory system.