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Natural Awakenings Fairfield & Southern Litchfield Counties

Buddhism 101 Course: Living Fully, Dying Gracefully

What if learning to die well helps you live fully? Explore the Buddhist path to clarity and fearless compassion.

Understanding the Buddhist View of Life and Death

What if learning how to die well is really about learning how to live well?

In this online Buddhism 101 course, we explore the Buddhist understanding of life, death, and impermanence in a practical and accessible way. Drawing from Buddhist teachings, contemporary clinical perspectives, and Clear Light practices, we examine how everyday habits shape the way we meet change, loss, and ultimately death. Rather than avoiding the subject, we approach it directly and compassionately.

This course is not about morbidity. It is about freedom. When we understand impermanence and the mind’s habitual patterns, we gain tools to live with greater courage, steadiness, and gratitude.

In this 4-week series you’ll discover:

• Buddhist perspectives on the journey through life and death

• How everyday thoughts and patterns influence end-of-life experience • Gentle ways to work with fear, anxiety, and resistance

• The power of Clear Light Meditation to prepare the mind

• Simple contemplative practices for facing change

• Insights that bridge ancient wisdom and modern end-of-life care

Instructor

Melissa Lewis, RN, BSN, CHPN Melissa brings more than 30 years of deep Zen practice (since 1995), formal transmission as a lineage holder in the Clear Light Society, and hands-on experience as a certified palliative and hospice nurse. Her rare combination of contemplative depth and clinical realism creates a safe, grounded space where spiritual teachings meet real-life compassion.

Course Details

4 weekly online classes

Wednesdays, 7:00–8:30 pm, starting April 1, 2026

One Wednesday skipped in the series

No prior Buddhist experience needed – all are welcome

There is more to learn about this unique course. Visit our webpage, and then enroll before March 24, 2026.