Dragon's Way Qigong instructor, Beth Anesi, leads this fun energizing series for your body at Balancing 4 Life in Armonk. Quiet your mind as you let your energy dance! Learn and trace the 12 major meridians on your own body, discovering their connection to key organs and nature. Set to good beats, this heart-opening class is a full-body Qi celebration for all levels. A beautiful blend of ancient wisdom and joyful movement.

Learn Meridian Dance movements over 3 consecutive Thursdays, 6/4, 6/11 and 6/18. Students will learn 4 meridians each evening. Come as you are. No experience necessary. Capacity limited to 10 persons.

Beth Anesi has been a student of Qigong for 20 years with Grandmaster Nan Lu and Dragon's Way QiGong at the Traditional Chinese Medicine World Foundation.  Meridian Dance, created by Grandmaster Lu, brings a new way to enjoy healthy living every day.