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Natural Awakenings Fairfield & Southern Litchfield Counties

Nama-STAY: A Yoga Overnight in the Salt Cave with Carol Shwidock from Harmony Yoga.

Overnight in the Salt Cave

Answer the call to slow down, go within, and truly stay. Join us for an enchanting overnight retreat nestled inside our pink Himalayan salt cave β€” a one-of-a-kind experience that blends ancient healing with deep rest and sacred community.

Your evening unfolds like this:

πŸ§˜β€Š 7:30 PM β€” Arrive & Settle In: Ground yourself in the healthy, mineral-rich air of the cave as you prepare for an evening of restoration.

πŸŽΆβ€Š Evening Yoga + Sound Bath: Move, breathe, and release with a grounding yoga practice followed by an immersive sound bath to melt away the week.

πŸ΅β€Š Quiet Hour β€” Tea, Journaling & Stillness: Sip warm tea, write in your journal, or simply be. No agenda. Just you and the salt.

πŸŒ™β€Š 10:00 PM β€” Lights Out: Drift off to sleep cocooned in the cave’s natural, air-purifying anti-inflammatory embrace.

β˜€οΈβ€Š 6:30AM β€” Rise & Morning Yoga: Welcome the new day with a gentle morning practice and meditation to set the week’s intention.

πŸ₯β€Š Light Breakfast: Nourish yourself before heading back into the world β€” refreshed, restored, and recharged.

Date & Time

June 14, 2026

7:30PM - 7:30AM

Location

Salt Cave of Darien - 555 Post Road, Darien , CT, 06820 555 Post Road Darien 06820 CT US

Get Directions

More Info

Event Website

203-658-7667

$200

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