Start date: Saturday, July 11 2026.

Schedule: Saturday, 3:00 PM - 4:00 PM

Location: Catherine's Learning Barn | 8 Commerce Road, Newtown, CT, 06470

Description:

Join us for a Sanctuary Soulful Saturday with our deeply grounding Qigong session! Rooted in ancient Chinese healing traditions, Qigong is a mindful self-care practice that weaves together slow, flowing movements, relaxed breathing, meditation, and soothing self-massage to awaken and balance the body’s natural energy.

In this beginner-friendly class, you’ll learn the foundations of a simple, sustainable Qigong practice designed to nourish both body and spirit. Together, we’ll explore gentle movement, self-acupressure, lymphatic massage to support immune health, guided meditation, and sound healing for deep vibrational relaxation and restoration.

Come as you are, bring a smile, and allow yourself to be held in a welcoming community of like-minded individuals surrounded by the peaceful energy of the sanctuary.

Register now at https://app.amilia.com/store/en/cvhas/shop/activities/6996264