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Natural Awakenings Fairfield & Southern Litchfield Counties

Nama-STAY: A Yoga Overnight in the Salt Cave with Carol Shwidock from Harmony Yoga.

A sleepover in a salt cave with yoga, a sound bath, and more!

Answer the call to slow down, go within, and truly stay. Join us for an enchanting overnight retreat nestled inside our pink Himalayan salt cave β€” a one-of-a-kind experience that blends ancient healing with deep rest and sacred community. Your evening unfolds like this:

πŸ§˜β€Š 7:30 PM β€” Arrive & Settle In: Ground yourself in the healthy, mineral-rich air of the cave as you prepare for an evening of restoration.

πŸŽΆβ€Š Evening Yoga + Sound Bath: Move, breathe, and release with a grounding yoga practice followed by an immersive sound bath to melt away the week.

πŸ΅β€Š Quiet Hour β€” Tea, Journaling & Stillness: Sip warm tea, write in your journal, or simply be. No agenda. Just you and the salt.

πŸŒ™β€Š 10:00 PM β€” Lights Out: Drift off to sleep cocooned in the cave’s natural, air-purifying anti-inflammatory embrace.

β˜€οΈβ€Š 6:30AM β€” Rise & Morning Yoga: Welcome the new day with a gentle morning practice and meditation to set the week’s intention. πŸ₯β€Š Light Breakfast: Nourish yourself before heading back into the world β€” refreshed, restored, and recharged.

Date & Time

September 19, 2026

7:30PM - 7:30AM

Location

Salt Cave of Darien - 555 Post Road, Darien , CT, 06820 555 Post Road Darien 06820 CT US

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