Nama-STAY: A Yoga Overnight in the Salt Cave with Carol Shwidock from Harmony Yoga.
A sleepover in a salt cave with yoga, a sound bath, and more!
Answer the call to slow down, go within, and truly stay. Join us for an enchanting overnight retreat nestled inside our pink Himalayan salt cave β a one-of-a-kind experience that blends ancient healing with deep rest and sacred community. Your evening unfolds like this:
π§β 7:30 PM β Arrive & Settle In: Ground yourself in the healthy, mineral-rich air of the cave as you prepare for an evening of restoration.
πΆβ Evening Yoga + Sound Bath: Move, breathe, and release with a grounding yoga practice followed by an immersive sound bath to melt away the week.
π΅β Quiet Hour β Tea, Journaling & Stillness: Sip warm tea, write in your journal, or simply be. No agenda. Just you and the salt.
πβ 10:00 PM β Lights Out: Drift off to sleep cocooned in the caveβs natural, air-purifying anti-inflammatory embrace.
βοΈβ 6:30AM β Rise & Morning Yoga: Welcome the new day with a gentle morning practice and meditation to set the weekβs intention. π₯β Light Breakfast: Nourish yourself before heading back into the world β refreshed, restored, and recharged.
Date & Time
September 19, 2026
7:30PM - 7:30AM
More Info
203-658-7667
$200
Health & Wellness Meditation Yoga salt cave halotherapy Soundbath Mindfulness Sound Bath sleepover slumber party
