The Intuitive Movement Integration Method (IMIM) takes you through a complete somatic exploration with two parts; 1) Movement & Mobility, then 2) Stretching & Stillness. Drop your self-judgement and enjoy a sense of unconditional belonging among a community grounded in lightheartedness and compassionate somatic exploration. What to expect: In the spirit of personal sovereignty, every movement is offered as an invitation; listen to what resonates for you, and practice your sense of agency via omitting or modifying movements to your comfort level. After brief introductions we will flow through a framework of: Movement & Mobility (approx. 45mins): Memorable breathwork concepts, posture and body-mechanics awareness exercises. A full-body range of motion warm up. Dance movement 101; low-impact to honor your own groove Group movement: intuitive relating Stretching & Stillness (approx. 45mins): Gentle stretching Sacred Stillness Community Sharing & Close (15mins) Who is this for? People who hate traditional exercise, especially at gyms! People who love to dance or wish they could dance better (or at all!). People ready for more body-confidence, better posture and body-mechanics, and improved mood. Curious people wanting to enhance their inner and relational awareness. People wanting to be in community with those who like to have fun, learn, and dance together! About Lisa Beth: Lisa Beth is a somatic fitness instructor, massage therapist, reiki practitioner, holistic nutrition and health coach. Her own path of integrated healing led her to helping others to reduce tension and inflammation in the body. She assists in the healing of chronic pain and illness via increasing relational internal and external awareness, allowing for improved self-care.