Meditation is….Meditation is a state of internal being. Meditation is a gentle inward connection or a profound connection with the world around us. Meditation is as simple or complex as we make it. Meditation is elaborate mantra and prayers, sitting in the silence, anything that makes the soul smile inside, repetitive movement or activities done with a quiet mind. Meditation is found in our quiet moments and even in the chaos of life. Meditation is solitary. Meditation is community. Meditation is where you find the balance in your body, the stillness in your mind, and the power in your soul.

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