Grounded Meditation Studio Opens in New Canaan
Grounded Meditation is thrilled to be introducing Fairfield County to the practice of meditation through accessible classes that everybody can enjoy. Located at Pryority Wellness in New Canaan, the brand new studio is a serene and peaceful space that lends itself perfectly to the practice of learning to find some quiet within yourself.
Meditation has been scientifically proven to help reduce anxiety and depression, improve sleep, lower stress levels, increase focus and decrease blood pressure, among many other physical and psychological benefits. While this simple practice can vastly improve our stressful, busy lives, many people don’t know where or how to begin. At Grounded Meditation, you can choose from several types of meditation that anyone can do, including mindfulness, visualization and mantra practices. All are taught by friendly, experienced instructors.
In addition to regularly scheduled classes, which are offered five days a week, Grounded Meditation also offers “Meditation
101” monthly. This hour-long workshop gives beginners a comprehensive overview and introduction to the practice. The signature “Meditation Sampler”, also offered monthly, provides a sampling of the different types of meditation taught at the studio. Check the website for a class schedule and monthly promotions.