Tag: Health and Fitness | Natural Awakenings Fairfield & Southern Litchfield Counties

Health and Fitness

10th Annual Health Wellness & Lifestyle Expo 2021

May 31, 2021 08:00AM

The 10th Annual Health Wellness & Lifestyle Expo 2021, with special thanks to Stamford Health, Exclusive Healthcare Partner, will be returning to beautiful Harbor Point at the boardwalk along the waterfront on September 11 and 12, from 11am to 5pm, in Stamford.

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Healing from COVID Fatigue

Apr 30, 2021 11:00AM ● By Amy Wiesner

Most of us have never lived through a pandemic. The elimination of our normal activities, even our freedom, which helped to keep us relatively balanced both emotionally and physically, has resulted in widespread unhealthiness.

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AmpCoil-East Coast Center & OSYB

Apr 30, 2021 10:27AM

AmpCoil sessions, health coaching and spiritual counseling. The AmpCoil system is a modern, intelligently designed wellness tool that supports physical, emotional and mental well-being. Your body is like a musical instrument.

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Lyme Connection

Apr 30, 2021 10:15AM

Lyme Connection is an all-volunteer, community-based task force providing support and resources to patients and their families coping with tick-borne disease.

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Sonix Zero Impact Exercise Now at Haute Healing Oasis

Mar 31, 2021 05:00PM

Haute Healing Oasis, in Stamford, is now offering Sonix zero impact exercise sessions.

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Work Out ‘Any Time, Anywhere’ with Elliptica

Mar 31, 2021 05:00PM

Gym owners and users know that the elliptical machine is typically the most popular piece of cardio equipment on the floor.

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OsteoStrong Darien & OsteoStrong Greenwich

Feb 03, 2020 09:09PM

OsteoStrong is a system that helps strengthen the foundation of your body. In a single quick weekly session, you reduce or eliminate joint and back pain, develop strength, improve bone density plus achieve better posture and balance.

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CT Runners Fend Off Climate Change

Jan 07, 2020 08:57PM

Passionate about saving the planet, Steven Barrett of East Hartford has committed to raising awareness of climate change

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Tapping Circle at A Touch of Sedona

Dec 04, 2019 11:48AM

A Touch of Sedona in Bethel will host a tapping circle and workshop

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Heal the Disease of the Soul: Break Free from Addiction and Trauma

Dec 04, 2019 11:04AM

Freedom from addiction and trauma—this concept is so complicated, yet so simple.

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EFT Relieves Chronic Pain in Sandy Hook

Nov 04, 2019 01:02PM

Most are familiar with the mind/body connection as it relates to physical illnesses, but The Tapping Practice in Sandy Hook uses the natural EFT technique to relieve chronic pain.

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New Breath and Body Work Studio in Shelton

Nov 04, 2019 01:01PM

Exhale Studio has opened in Shelton, featuring daily meditation and yoga classes, weekly sound healing and more.

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Healing Trauma Workshop in Fairfield

Nov 04, 2019 12:59PM

Join Gulrukh Bala, PhD, Ascended Master, at Yoga for Everybody.

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Enlightenment Consciousness Presentation in Westport and Bethel

Nov 04, 2019 12:57PM

Laura Landau Alvarez will offer a free presentation and demo about a breakthrough technique on November 6 in Westport and on November 7 in Bethel.

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Specialized Bodywork Studio and Apothecarium Opens

Nov 04, 2019 12:50PM

Fairfield County native and bodyworker Kerstin Santa has opened a new studio and apothecarium in the heart of Black Rock.

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The Importance of Sleep

Nov 04, 2019 12:18PM

Put the Sleep-Loss Epidemic to Bed

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Sleep, the Elusive Dream

Nov 04, 2019 12:16PM ● By Susan Ahlstrom

“A good laugh and a good night’s sleep are the two best cures for anything.” ~ Irish proverb

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Survival Instinct

Nov 04, 2019 12:12PM ● By Karen Ali

Trust Your Gut and Seek Support to Escape Domestic Violence

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Have You Heard? Mediums Help Yale Study Voice-Hearing

Nov 04, 2019 12:08PM ● By Philip Corlett

There are many different ways that human beings experience the world.

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Good Vibes, Great Life: Frequency Healing Technology Amps Up Wellness

Oct 01, 2019 10:59PM ● By Patricia Staino

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~Nikola Tesla

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