Weekly on Mondays at 9:30am

This class is designed to support spinal health, ease tension, and improve postural awareness. Poses are taught slowly and with care, emphasizing strength, mobility, and alignment of the spine. Props are used extensively to create support and stability.

Back Care Essentials is suitable for students managing back pain, stiffness, or discomfort, as well as those seeking a slower-paced, therapeutic approach to movement.