Skip to main content

Natural Awakenings Fairfield Cty/Housatonic Valley, CT

Namaslay Studios Brings Funky Fitness and Yoga to Ridgefield

Jul 02, 2019 08:46PM

Candace Cabrera Moore

Namaslay Studios, a new fitness and yoga studio, opened last month in Ridgefield. Founded by Candace Cabrera Moore, the best-selling author of Namaslay and a renowned International Yoga Instructor, Namaslay Studios is rooted in honoring the foundations of the ancient practice, while inviting its teachers to add a funky twist.

For example, in Kait Ferguson’s Hip Hop Yoga Class on Wednesdays, she’ll lead a powerful, vinyasa-based class rooted in alignment but set to an energizing and invigorating hip hop playlist. In Dan Tavino’s Namaslay Fitness class, he’ll use yoga movements, HIIT training and strength and stabilization exercises to create a workout aimed to complement the yoga practice and promote longevity in life off the mat. In Moore’s Yoga Base Foundations class, she’ll include meditation, pranayama, yogic philosophy and anatomy to lead students through a deeply educational and feel-good yoga practice.

With an ongoing commitment to making yoga accessible to all, Namaslay Studios will also hold Continuing Education workshops for yoga teachers and students who wish to deepen their understanding of the practice. Led by teachers from all over the world, the studio will offer workshops on sound baths, pre- and post-natal yoga, adaptive yoga for PTSD, amputees, seniors, athletes, and more, making it a great resource to the yoga community in the area.

For a full class schedule, visit NamaslayStudios.com/class-schedule. For more information, follow @namaslay_studios on Instagram. Location: 159 Danbury Rd, Ste 106, Ridgefield.

Join Our Email Newsletter
2020 Natural Living Directory
 
March Issue
 
Follow Us On Facebook
How to Protect Yourself and Others from Coronavirus (COVID-19)
Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic
Biodegradable Cooler Keeps Food Cold and Dry
Balance Water Consumption for Cognitive Health