November 2024 Fairfield & Southern Litchfield Counties

In this issue: Handcrafted Thanksgiving Decor; This Fall’s Awaken Fair Offers the Tried-and-True and the Brand New;16th Annual Greenwich Reindeer Festival & Santa’s Workshop; The Healing Power of Gratitude; Aging Gratefully; Rising to the Calling; Benefits of Compression Therapy; Blissful Bowls; Plus Much More...

November 2024 Letter From Publisher

November sets into motion the season of gratitude, a time to pause and embrace the joy of gathering with family and friends, sharing meaningful moments and creating new traditions. Read More »

Viparita Karani: Legs-Up-The-Wall Pose; Photo by: Scott Parker in Kent, CT

Yoga Pose: Viparita Karani: Legs-Up-The-Wall Pose

Viparita karani, or legs-up-the-wall pose, is one of the most popular and accessible yoga inversions. Read More »

Bobbi Soares, Pad Leaf, Archival photograph on metal, 24 x 20

Art Show and Reception at White Silo Farm & Winery

White Silo Farm & Winery in Sherman is hosting a month-long art show from November 1 to 25 Read More »

Holiday Cheer Meets Charity at the Annual Festival of Trees

Get ready to experience the magic of the 22nd annual Festival of Trees, benefiting Ann’s Place, from November 22 to 24 at The Summit in Danbury Read More »

Rebecca Halpert working with a patient

The Wave Effect Offers Cutting-Edge Mental Health Solutions in Westport

The Wave Effect Therapeutic Solutions in Westport provides innovative, evidence-based treatments for mental health challenges and self-improvement. Read More »

16th Annual Greenwich Reindeer Festival & Santa’s Workshop

Santa and his three live reindeer return to Greenwich for the 16th Annual Greenwich Reindeer Festival & Santa’s Workshop at the “North Pole on North Street,” Sam Bridge Nursery & Greenhouses in Greenwich from November 29 to December 24 Read More »

This Fall’s Awaken Fair Offers the Tried-and-True and the Brand New

The Awaken Wellness Fair returns to Westchester this month, continuing its vibrant celebration of body, mind and spirit, from 10 a.m. to 5 p.m., November 24 at the Westchester Marriott, in Tarrytown Read More »

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Aging Gratefully: The Brain’s Role in Aging Well

When you think about aging, what comes to mind? Is it excitement and joyful anticipation of what’s to come, or do feelings of loss and decline dominate your thoughts? Read More »

The Healing Power of Gratitude: Biohacking Your Way to Wellness

In today’s fast-paced world, we often find ourselves disconnected from the simple, yet profound, practice of gratitude. Read More »

Grandparents and grandchild learning

Rising to the Calling: Earning Wisdom as We Age

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives. Read More »

Patricia Silverstein

Patricia Silverstein Making a Difference in the Diabetes Fight

Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes. Read More »

Blissful Bowls: Celebrating With Soup

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter. Read More »

Apple Parsnip Soup

Apple Parsnip Cream With Chorizo Sausage

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful. Read More »

Sweet Potato Soup

Mellow Sweet Potato Soup

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes. Read More »

Brazilian Black Bean Stew

Brazilian Black Bean Stew

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit. Read More »

woman looking hopeful

Finding Grace in Hardship

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges. Read More »

light bulb for green building

Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints. Read More »

15 Yoga Poses for Stress Relief

Yoga provides a gentle way to calm the mind and relieve stress. Read More »

compression therapy

Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes. Read More »

woman and child on sofa

Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment. Read More »

vet being licked by a dog

Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing

Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs. Read More »

Handcrafted Thanksgiving Decor

Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home. Read More »