October 2026 Edition

In this issue: When Your Work No Longer Aligns With Who You Are; Life After Cancer; The Endocannabinoid System and Healing; Straightening Up; Decoding Sleep Apnea; Creating a Wildlife Habitat at Home; Honoring the Intelligence Within Explores the Body’s Innate Wisdom; A Bushel of Goodness; How Dogs and Cats Bounce Back; Plus Much More...

October 2026 Letter From Publisher

Healing is such a powerful word, but I’ve come to realize that it doesn’t mean just one thing. Read More »

Dr. Yvette M. Whitton, ND of Adonai Optimal Health & Wellness

Personalized Whole-Person Care at Adonai Optimal Health & Wellness

Business Spotlight: Dr. Yvette M. Whitton, ND, Adonai Optimal Health & Wellness Read More »

Alana Fairchild

Alana Fairchild Brings Venus Empowerment Experience to The Angel Cooperative

Internationally acclaimed spiritual author, teacher and oracle deck creator Alana Fairchild will continue her visit to The Angel Cooperative with a three-day Venus Empowerment experience October 2-4. Read More »

Energy Healing at Salt Cave of Darien

Certified Reiki Master and intuitive coach Diane Nicosia will lead an Energy Healing & Spiritual Guidance experience from 6:30 to 7:45 p.m. October 20 Read More »

Dr. Marcie Fallek

Explore New Paths to Wellness at the Passport to Health & Wellness Expo

The 17th Bi-Annual Passport to Health & Wellness Expo, presented by Holistic Community Professionals, will take place from 10 a.m. to 4 p.m. October 18 Read More »

Michael G. Audette

Flanders Art Exhibition Celebrates Regional Creativity

Flanders Nature Center & Land Trust will present its fifth annual Art Exhibition October 2 through 18 Read More »

New Age & Crafts Expo Brings Healing and Holiday Shopping to Southbury

Some vendor spots still available. Contact them today! Read More »

by visual artstock on AdobeStock.com

The Endocannabinoid System and Healing

The endocannabinoid system (ECS) is a complex, body-wide regulatory network that helps maintain homeostasis, or the balance of internal functions Read More »

by PheelingsMedia on AdobeStock.com

When Your Work No Longer Aligns With Who You Are

We are taught from an early age to ask, “What do you want to be when you grow up?” Read More »

Life After Cancer: The Healing Journey

Life after cancer can involve fatigue, pain and emotional change, while movement, nutrition, sleep, creativity and connection may support long-term recovery. Read More »

What We Can Learn From Astronauts: A Conversation With Frank White

Frank White explores the Overview Effect, the shift in perspective astronauts report when seeing Earth as a fragile, borderless and interconnected whole. Read More »

A Bushel of Goodness: Enchanting Ways to Enjoy Apples

Apples deliver fiber, antioxidants and versatile flavor, with colorful and tart varieties offering distinct benefits for gut, heart and metabolic health. Read More »

Easy Apple Bake

Honeycrisp apples baked with cinnamon, allspice and lemon become tender and fragrant in a simple fall dessert with no added sugar. Read More »

Apple Chutney

Apples, onion, jalapeño, garlic, honey and cider vinegar simmer into a sweet, tangy chutney with just enough heat for grilled dishes, sandwiches or cheese boards. Read More »

Grilled Tuna or Tofu with Apple Chutney

Grilled tuna or tofu gets a lively boost from a ginger-garlic marinade and sweet-tangy apple chutney for a bold, balanced main course. Read More »

Farro, Mushrooms and Apples

Nutty farro meets savory mushrooms, sweet apples, herbs and toasted nuts in a hearty skillet dish with satisfying autumn flavor and flexible add-ins. Read More »

Creamy Mustard-Carrot Vinaigrette

Carrot, apple, ginger, Dijon and maple syrup blend into a creamy chia-thickened vinaigrette with bright, tangy flavor for salads and grain bowls. Read More »

Chicken Curry Salad With Apples and Parsley

Tender chicken, crisp apples, warm curry and fresh parsley come together in a creamy salad that works beautifully in pitas, sandwiches or alongside greens. Read More »

Finding Answers in the Darkness

October’s shorter days and reflective mood invite creativity, gratitude and quiet routines that make space for memory, mystery and forgotten dreams. Read More »

Creating a Wildlife Habitat at Home: Healing the Land, One Yard at a Time

Native plants, layered landscaping and fewer pesticides can turn even small yards into wildlife habitat that supports pollinators, birds and biodiversity. Read More »

Straightening Up: Exercises to Improve Posture and Well-Being

Poor posture can contribute to pain and stiffness, while daily stretches, core strengthening and better screen habits may improve alignment and mobility. Read More »

Decoding Sleep Apnea: Hidden Causes and Overlooked Symptoms

Sleep apnea can hide behind fatigue, headaches, mouth breathing and brain fog, while airway anatomy, inflammation and nasal congestion may raise risk. Read More »

Power of Music for Growing Minds: How Rhythm, Melody and Movement Support Child Development

Music supports child development by strengthening memory, focus, coordination, emotional regulation and social skills through rhythm, melody and movement. Read More »

How Dogs and Cats Bounce Back: Unlocking a Pet’s Natural Healing Powers

Pet healing depends on rest, nutrition, calm surroundings and whole-body care, with dogs and cats recovering through four overlapping stages of tissue repair. Read More »

Homeopathy vs. Herbal Medicine: Two Natural Approaches With Very Different Principles

Herbal medicine uses active plant compounds, while homeopathy relies on highly diluted substances and the principle of “like cures like,” making the two approaches distinct. Read More »

Green Halloween

Sustainable Halloween ideas cut waste with reusable costumes, natural décor, smarter treats, wildlife-safe choices and energy-saving lights. Read More »