May 29, 2020 09:30AM ● By Marlaina Donato
During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.
Get and stay fit with these fun, effective at-home exercise workout plans.
May 29, 2020 09:30AM ● By Ronica O’Hara
Help children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions.
May 29, 2020 09:30AM ● By Sandra Yeyati
Author David Hamilton discusses increased kindness during the pandemic and how it can serve as an opportunity for a shift in collective consciousness.
Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow.
May 29, 2020 09:30AM ● By Neal Allen
Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength.
May 29, 2020 09:30AM ● By Julie Peterson
Natural, holistic solutions and ways to help treat separation anxiety syndrome in dogs, including foods, exercise, supplements and accessories.
May 28, 2020 12:59PM ● By Kathy Katts
What does it mean to heal? There are two definitions: to become sound or healthy again and to alleviate a person’s distress or anguish. To heal is to become whole again.
May 28, 2020 12:55PM ● By Veena Verma-Dzik
With the state of uncertainty that lingers in the air surrounding the COVID-19 pandemic, it is a good time to get a better handle on our health.
May 28, 2020 12:50PM ● By by Diane Bahr-Groth
In today’s uncertain world, we may find ourselves and loved ones experiencing extreme stress or fear, unable to create and perpetuate a sense of safety and security.
May 28, 2020 12:30PM ● By by Meg Reilly
The comedian Bill Maher has quipped, “I don’t know it for a fact…I just know it’s true.” If you’ve always had a gut feeling that people who seem to be a little kinder than most—a little more grateful or caring toward others—also seem to be happier people, you’re right.
May 28, 2020 12:27PM ● By Patricia Staino
Before we can see, we need to look. But what does it mean “to look”? Think back to your last art gallery visit.
May 28, 2020 12:25PM
Many are feeling worried or anxious about re-entering the world after quarantine but some are panicked. Re-Entry Panic Syndrome is worry about re-entering your community, job, or school after pandemic quarantine
Halo Fitness in New Canaan is tentatively planning to reopen its doors in early to mid-June, subject to state mandate.
May 28, 2020 12:20PM
If you’re looking for a contemplative self-care practice that will fit into your busy schedule, try Lectio 360.
May 28, 2020 12:19PM ● By Erica Mills
The COVID-19 pandemic has taken an immeasurable toll on our lives, relationships and livelihoods.
