Oct 29, 2021 09:30AM ● By Christy Ratliff
Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.
Aug 31, 2021 09:30AM
Research shows that sleeping out of sync with our natural rhythms makes us more likely to experience depression, anxiety and reduced well-being.
Aug 31, 2021 09:30AM ● By Julie Peterson
Numerous studies have shown that equine-assisted therapy helps with anger, anxiety, depression, post-traumatic stress disorder and dissociative or other emotional problems.
Jul 30, 2021 09:30AM
Exposure to even moderate levels of traffic-related air pollutants during childhood results in a greater risk of mental illness by age 18, report researchers.
Jul 30, 2021 09:30AM ● By Ronica O’Hara
Simple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness.
Choose happiness by taking these research-supported daily actions to enhance overall well-being.
Jul 30, 2021 09:30AM ● By Julie Peterson
The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain.
Jun 30, 2021 09:30AM
A study shows that saffron extract can help lower depression and improve social relationships.
Sidestepping an argument or resolving it on the same day pays off quickly by halving the reactivity level that day and often erasing any darkened emotional response the following day.
Jun 30, 2021 09:30AM ● By Marlaina Donato
Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play.
May 28, 2021 09:30AM
Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity.
Research has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression.
May 28, 2021 09:30AM ● By Ronica O’Hara
Integrative, holistic strategies with a mind-body focus for common threats to men's health such as heart disease, erectile dysfunction, prostate cancer and depression.
May 28, 2021 09:30AM ● By Sandra Yeyati
Expose kids to relaxation practices through fun activities, yoga poses, mindfulness exercises, meditation and other techniques to naturally calm childhood anxiety.
May 28, 2021 09:30AM ● By Julie Peterson
Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants.
Apr 30, 2021 09:30AM
Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.
