Flow and Restore with Melissa Lemieux
at the Angel Wing
![](http://cdn3.locable.com/uploads/resource/file/1010386/fill/570x0/appointmentType-thumb-45443447.png?timestamp=1722059910)
Revive. Rest. Restore Embark upon an intentional journey as a collective. We begin with a 30 minute hatha flow, a set of physical postures and breathing techniques, practiced more slowly. Transitioning to a 45 minute restorative flow. A gentle, slow, still style of yoga that involves long, passive holds in restful poses with the support by props to enhance and deepen your experience. With the end goal to achieve a state of total relaxation and restoration. Ending with guided meditation and shavasana.
Date & Time
July 16, 2023
6:00PM - 7:30PM