That moment when you realize you’ve been holding your breath through life… 💭 Your nervous system is SCREAMING for relief. Your mind won’t stop racing. You’re craving something deeper than another workout or glass of wine to unwind. What if 90 minutes could completely shift your entire energy?

Liz Soto-Baez and Lisa Baker are bringing back our transformative Breathwork + Sound Bath sessions this fall at @breakthrufamilyfit ✨

Here’s what happens when you combine these two powerhouses:

🌬️ Breathwork unlocks trapped emotions, releases stress hormones, and literally rewires your nervous system for calm

🎵 Sound Bath uses healing frequencies to drop you into the deepest meditative state, allowing your body to repair and restore at a cellular level

Together? Pure magic.

The breathwork opens you up, the sound bath integrates everything, and you leave feeling like a completely different person.

Why our clients are obsessed:

“I was able to process what I’ve been holding onto”

“I feel so much lighter and more relaxed”

“I haven’t slept that well in YEARS”

4 transformative sessions this fall:

📅 Sept 8, 7:30pm

📅 Oct 5, 6:30pm

📅 Nov 4, 7:30pm

📅 Dec 3, 7:30pm

All 4 sessions for $149 (vs $180 individual) or $45 per session

Sign Up for Package Here:

https://docs.google.com/forms/d/e/1FAIpQLSfsMM64cSwRXL1pbrGitLOsd1aUgv-ZU76ck2pDQ8JFdjgLbg/viewform?usp=header

Email [email protected] to sign up for individual sessions