Monthly on Thursdays @ 5:30pm

Restorative Yoga class offers an immediate sense of relief from the constant demands of daily life. In this quiet, supported practice, your body is gently guided into stillness, allowing tension to release, breath to deepen, and the nervous system to reset. You don’t need to be flexible or experienced—just willing to pause and receive.

The use of props in the Iyengar method creates space in the body, particularly in the chest and diaphragm, encouraging fuller, freer breathing and a sense of lightness. As your body softens and your mind quiets, you'll leave class feeling calmer, clearer, and more grounded.

Even one restorative session can shift your energy, improve sleep, and help you meet the rest of your week with more ease and presence. Whether you're managing stress, recovering from illness or injury, or simply craving rest, this practice offers a gentle, effective way to replenish your energy and reconnect with yourself.