Meditation Made Easy is a beginner-friendly, in-person meditation course beginning Wednesday, February 22, for 5-sessions, overlooking the inspiring Shoyoan Teien Zen garden, offered by the Buddhist Faith Fellowship in Middletown, Connecticut.

Designed for those new to meditation or anyone seeking a practical and supportive introduction, this course explores foundational techniques for developing calm presence, mindful awareness, and steady attention in daily life.

Each session includes guided practice, gentle instruction, and group support, all presented in a welcoming atmosphere where no prior experience is required. Whether you are curious about starting a meditation practice or deepening an existing one, this course presents tools that are simple, effective, and grounded in everyday living.

Participants will learn how to bring mindful breathing, posture awareness, and gentle concentration into moments of stress, transition, and daily routines.

Join a community of fellow learners and discover how meditation can support well-being, clarity, and compassionate engagement with life.

Visit our website for details and registration.