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Natural Awakenings Fairfield County & Housatonic Valley CT

Chef Ely Offers Healthy Meals At Home

Our contemporary U.S. eating habits have replaced locally grown, home-cooked meals with processed, refined foods in which most of the nutrition is stripped away and chemicals are added to enhance flavor and sweetness, and to make us addicted to it. Eliana Grubel, “Chef Ely”, brings us back to the table and to the old times, when people used to have plenty of time to prepare nutritious and delicious home-cooked meals every day. Using the best and freshest ingredients available on the day of the service, a personalized menu is prepared at the privacy of her clients’ homes and food is packaged in labeled containers with easy-to follow re-heating instructions and neatly stored in fridge and freezer.

            This service is perfect for those who are interested in better nutrition but are strapped for time in the kitchen - professionals with hectic schedules, new moms, busy couples and families. It is also a great help to people with disabilities or those recovering from illness or injuries. Chef Ely brings her expertise and a joy for gourmet cooking to people on restricted or special diets (weight loss, food allergies such as gluten, dairy or soy, diabetics, low-fat/low-salt, Mediterranean, vegetarian and others).

Eliana Grubel is Board Certified Health Counselor and Premier Member of the United States Personal Chef Association, licensed and insured for all the services she offers. For more information call Chef Ely at 203.559.8946 or visit

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