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Natural Awakenings Fairfield County & Housatonic Valley CT

Enlightened Fitness for Mind, Body, Spirit

ARC Sacred Center, located in Monroe, CT announces the opening of their new and integrative holistic fitness studio, Enlightened Fitness. Enlightened Fitness offers classes that inspire individuals to be mindful, joyful and spiritually connected, while pursuing a balanced life. We recognize the many demands that cause stress and dis-ease, leaving us with the vital need for exercise and release that promote awareness and self-care. It is our mission at ARC to raise consciousness and create a culture of peace, which must include a holistically peaceful and healthy body.

Enlightened Fitness instructors provide a safe and unique classroom environment where each individual is encouraged to honor his or her body and to enjoy a rewarding workout that will fully nourish the self. Participants will find the atmosphere uplifting and friendly, and a wonderful place to meet like-minded people while treating themselves to some needed and well deserved "me time." Enjoy the perks of the lowest fitness class fees in the area while receiving the most comprehensive care for your mind, body spirit. Classes currently offered include Yoga, Tai Chi, Zumba, Sacred Dance and Pilates, with more options to come.

Visit the Enlightened Fitness page at for more information and to view the schedule of weekly classes as well as information about the instructors. ARC Sacred Center and Enlightened Fitness are located at 458 Monroe Turnpike, Monroe. 203.268.1272.

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