Babes & Barre Help New Moms Get in Shape
May 31, 2014 01:38AM
Go Figure Barre Studios’s New Canaan and Darien locations are launching new Babes & Barre classes for new moms. Getting back in shape is often a priority for new mothers, but it can be a challenge to squeeze in a workout with a newborn. In this program, moms can bring their babies along for a low-impact workout specifically designed for a woman’s postpartum body.
The Babes & Barre program was developed by fitness professional and certified Go Figure instructor, Caroline George. With an emphasis on strengthening and toning muscle groups that require extra attention in postpartum women, she created the Babes & Barre program to allow new moms to tone- up and care for their babies with greater ease. Babies are gently and safely incorporated into classes that focus on abdominals, upper back muscles, thighs, pectorals and glutes to improve balance while reducing stress and fatigue.
Babes & Barre will be offered at Go Figure New Canaan every Monday and Wednesday at 3pm. Go Figure Darien will hold the classes at 11:45am on Tuesdays and Thursdays.
For more information, visit GoFigureStudios.com. In Connecticut, Go Figure Barre Studios currently has four locations: Darien, Greenwich, New Canaan and Westport.