Clean Food 4 Ur Type has announced new and expanded services in the area, enriching its holistic wellness portfolio. Adding to her extensive culinary business, Chef Eliana Grubel, a board-certified health coach by the American Association of Drugless Practitioners and member of the Unites States Personal Chef Association, is now offering short-term detox solutions, ranging from five days to four weeks. Detoxes offer a personalized kick-start to get full control of your well-being in the comfort of your home. The detox solution includes nutritious, satisfying meals made with antioxidant-packed vegetables and fruits, plant-based proteins, detoxifying cold-pressed juices and smoothies, and probiotic-rich fermented foods. Menus are carefully crafted to use ingredients that will fully benefit individual clients. 

Chef Eliana is offering free workshops on DIY Detoxing to engage the community, as well as cooking classes during the year. These workshops and classes are an opportunity to learn about specific topics in a private setting. The basics cooking classes are taught in three modules, while the cooking for your blood type series explores each blood type per module (O, A, B and AB).

You will explore the basics of a healthy kitchen, ingredients, techniques and lifestyle strategies to best suit you. Please check the calendar for information about her upcoming DIY Detox workshop, healthy cooking and cooking for your blood type classes. 

For more information, call 203-559-8946 or visit CleanFood4UrType.com. See ad, page 27.