Do you suffer from blood sugar dysregulation or diabetes? Have you hit a standstill in your weight-loss goals? The ketogenic diet may be for you. On July 12 at 6:30pm, join Shalva Clinic director Ellen Lewis, a naturopathic physician, and Neil Carcusa, a nutritional consultant, for a power hour where they will explore the ins and outs of the ketogenic diet. Discussion will include how to incorporate a ketogenic lifestyle as well as sample meal plans.

Shalva Clinic, LLC is a full-service naturopathic clinic offering a wide range of services. All of its naturopathic doctors are licensed, fully trained as primary care physicians, and utilize a combination of natural therapies such as physical medicine, herbal medicine, homeopathy, counseling and integrative nutrition.

For more information, call 203-916-4600 or visit ShalvaClinic.org/Calendar/Free-Event-the-Ketogenic-Diet-Simplified. Location: Shalva Clinic Westport, 8 Lincoln St, Westport. See ad, back cover.