Your Gut and You

There are several gastrointestinal conditions, such as inflammatory bowel disease (IBD), antibiotic-associated diarrhea and clostridium difficile infection, that can occur when the microorganisms in the small or large intestine are disrupted. Read More »

Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk

Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists for gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria. Read More »

Balancing Act: Exercises for Strength and Stability

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility. Read More »

Beyond Factory Farms: ‘Big Meat’ Comes at High Cost

The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options. Read More »

Boost Motivation with Ayurvedic Bacopa

Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb. Read More »

COVID Kids: Stress Can Impact Sperm and Future Offspring

Fear and anxiety brought on by major stressors such as the COVID-19 pandemic may have a lasting impact on a man’s sperm composition that could affect future offspring. Read More »

Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments. Read More »

Earth-Friendly Pets: Our Animals Can Go Green, Too

Eco-friendly alternatives pet owners can choose for toys, homeopathic remedies, grooming, food and more for dogs and cats. Read More »

Eat More Citrus for a Thinner Waistline

Studies show that eating citrus fruits or their extract can significantly reduce body weight. Read More »

Eco-Friendly Beach Tips: Maximizing Sun and Surf During Crises

It’s more important now than ever to soak up vitamin D to bolster the immune system, but social distancing and other health and environmental precautions need to be practiced at the beach. Read More »

Forest Loss Leads to Spread of Human Disease

Viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land, says a new study. Read More »

Greener Green Grass: Why Organic Lawns Make Eco-Sense

The use of synthetic fertilizers and pesticides on lawns damage both the environment and our health. Here are ways to naturally, organically and sustainably grow green grass. Read More »

Gut Talk: Tips for a Healthy Microbiome

Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health. Read More »

Healthy Glow: Ultraviolet Radiation Suppresses Skin Inflammation

In research that could help target new treatments for skin cancer, scientists have identified how human skin suppresses inflammation after exposure to ultraviolet radiation (UVR). Read More »

Help Recover from Stroke with Ear Acupuncture

Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients. Read More »

Mindfulness and Meditation May Promote Longevity

Mindfulness and meditation techniques have been linked to anti-aging and longevity, as marked by longer telomere length, a biomarker of human aging. Read More »

Natural Thinking: Spending Time in Nature Increases Cognitive Performance

Nature may improve cognitive function by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention. Read More »

Outdoor Feasts: Inspired Picnics and Healthy Grills

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season. Read More »

Reduce Artery Plaque Risk with Berberine

A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque. Read More »

Reduce Cognitive Decline with Tai Chi

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. Read More »

Stephen Dinan on a Sacred Vision for America

Stephen Dinan, founder and CEO of The Shift Network, discusses his new book, Sacred America, Sacred World, and how we can all help to build a new chapter in American history. Read More »

Sweet Serenade: Music as Medicine

Listening to music for 30 minutes a day can lower post-heart attack anxiety and significantly reduce future cardiac risks, reports a new study. Read More »

Try Turmeric, Ginger and Black Pepper for Osteoarthritis

Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis. Read More »

Virtual Therapy Animals Kids Club Summer Sessions

Animal Assisted Therapy Services will hold its popular For the Love of Therapy Animals Club for kids via Zoom this summer. Read More »

Hormonal Ups and Downs: Take Control and Feel Better Now

Hormonal imbalance can wreak havoc on your health affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. Read More »

Empowerment as Medicine

Who is in charge of your life? Can you impact your life or are you just along for the ride? Dr. Julian Rotter is a psychologist who explored this concept back in 1954 and coined the term “locus of control” to describe it. Read More »

Build Immunity Year-Round: An Ayurvedic Approach to Gut Health

The Ayurvedic approach to health and wellness, in any season, is based on maintaining a balance of body, mind and spirit according to one’s own body constitution (dosha). Read More »

Following Nature’s Cues: Eat Seasonally for Better Health

The natural world is always changing, and the key to living in good health lies in our ability to adapt to this change and go with the flow. Read More »

The Gravel Pit Solar Project in East Windsor

Developer D.E. Shaw Renewable Investments (DESRI) and project developer North Light Energy plan to seek state approval this year for a massive 120-megawatt solar development in East Windsor, which could be the largest array in the Northeast and one of the biggest in the country. Read More »

CT Adds Chronic Pain Qualification for MMP

Last month, one of the state’s regulatory committees met via Zoom and approved chronic pain as an addition to the conditions eligible under the state’s medical marijuana program (MMP). Read More »

Outdoor Yin Yoga in Stratford

Join yin yoga instructor Kelly Warters and singer-songwriter Daniela Cardillo for a one-of-a-kind outdoor yin yoga class with live music. Read More »

Hypnotist Adds Life Coaching Certification

Thea Litsios, CHy, certified hypnotist and teacher of active dreaming, is now adding life coaching to the services she offers. Recently graduated from the Coaching for Transformation program run by Leadership That Works, Litsios will offer life coaching via phone and Zoom. Read More »

Wellness Relief Fund Launches New Fundraising Campaign

Reclamation Ventures, the group behind the Wellness Relief Fund campaign on Go Fund Me to help wellness instructors and practitioners through microgrants, is launching a second round of fundraising to help those in the wellness community impacted by COVID-19. Read More »

Virtual Sound Healing for Racial Reconciliation

Join sound healer Kelvin Young and breathwork facilitator Lydia McClain for a monthly night of conversation, connection and community in a Virtual Breathwork and Sound Healing Workshop for Racial Reconciliation and Healing. Read More »

Western CT State Educators Honored

Dr. Neeta Connally and Dr. Howell Williams of Western Connecticut State University (WCSU) have been recognized by the Board of Regents of the Connecticut State Colleges and Universities for their passion for working with students. Read More »

Letter From Publisher July 2020

A few weeks ago I found a butterfly lying on the ground near my back door, wings intact but obviously weakened and seemingly unable to fly. It clung fiercely to my finger as I carried it over to a crop of pretty purple wildflowers. Read More »