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Natural Awakenings Fairfield & Southern Litchfield Counties

Higher Self Meditation

Jan 30, 2021 08:00PM ● By Gregg Kirk

There is an area in our energy bodies that is located just behind our heart chakras, which appears like a baseball-sized orb in the very center of our energy field. This area has been referred to in biblical writings as the “Kingdom of Heaven within you”. 

It is both an energy center and portal that is a combination of a person’s expression of their individual nature in this lifetime, while being perfectly mixed with energy from the Creator. It is also where a person’s consciousness connects to their energy body and where the Creator connects to us. For the sake of discussion, we’ll call this area the Higher Self Orb.

What follows are instructions for a new kind of meditation, whereby we bring energy and wisdom in through our Higher Self Orb center. This area feels more safe and secure than drawing in energy or messages from outside of ourselves, and it helps establish our energetic autonomy.

• Focus on the orb. Begin by focusing on this area just behind the heart chakra while spinning energy around your energy body in a horizontal circle like a hula hoop of energy. As you spin the energy, feel this orb open up with love, healing, light and warmth. Allow this energy to expand around your body and eventually outside of it. Spend some time contemplating and basking in its goodness.

• Go within. Once you’ve done this, you can actually look into the center of this orb and put your consciousness inside of it, as a place of sanctuary and healing. Do this if you are having a bad day or are feeling overwhelmed energetically. Spend some safe time inside this orb and begin to let limiting thoughts and beliefs leave you. They don’t belong here.

• Feel your limitless self inside this orb. Try this on, like a set of clothes. You are much bigger, stronger, brighter and more magical than you have been led to believe, and it is here that you can tap into the true nature of who you are—and feel how amazing you really are. Contemplate and discover what your role is in this lifetime.

We can spend as much time as we need inside the orb, and then draw our consciousness back out into the physical body when we are ready to rejoin the material world. But, we’ll bring with us our newfound wisdom, energy and magic nature that we felt while spending time inside the orb.

Gregg Kirk is an author, energy healer and Lyme disease advocate who runs a clinic in Darien, where he incorporates herbal treatments to help patients with Lyme disease. Connect at and See ad, page 3.

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