August 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

In the July Issue: Seize the Day!; Mastering the Art of Listening for a More Joyful Life; The Authentic Lifestyle; Taking an Energy Inventory; Write to Heal; Good Vibrations; Mindful Workouts; Understanding Cat Supplements; Small but Mighty; Plus Much More...

August 2025 Letter From Publisher

Living in Harmony, Listening from the Heart Read More »

Shiatsu Workshop on Manhattan’s Upper West Side

The Five Lights Center of Shiatsu, the nation’s longest-running, fully accredited Shiatsu center, will host "Rediscover and Renew: An Evening of Shiatsu for the Whole Self Read More »

Spiritual Growth and Healing in Old Greenwich

The Center for Spiritual Development in Old Greenwich offers a welcoming space for the community to engage in a variety of in-person and virtual spiritual services and events Read More »

Empower Your Health at the Oasis Health Expo

The Oasis Health Expo 2025 lands at Stamford Town Center on Saturday, August 23 Read More »

Walk Milford Challenge Returns for 8th Annual Community Event

The 8th Annual Walk Milford Challenge, hosted by Walks with Buddy, Inc., will take place on Sunday, September 7 Read More »

A Transformational Divorce Retreat for Women

Amy Polacko, founder and CEO of Freedom Warrior Coaching, is leading a transformational retreat, Pathway to Peace: A Woman’s Guide to Divorce Read More »

Discover the Power of Harmonious Living at the Health, Wellness & Lifestyle Expo

Reconnect with what matters most during a day of wellness, vitality and community at Connecticut’s largest health and wellness event Read More »

Mastering the Art of Listening for a More Joyful Life

In a noisy world, true connection begins with listening. Practicing presence, empathy and respect can transform relationships, dissolve conflict and lead to lasting fulfillment. Read More »

Write to Heal

If you want to change your life, one of the most powerful things you can do is begin to write. Read More »

silhouette of person on a cliff

The Authentic Lifestyle: Learning To Realign With Our True Selves

Shifting from external success to inner alignment, daily rituals, Indigenous wisdom, and mindfulness offer a path to greater joy, purpose, and authentic living. Read More »

Lorraine Maita on A Natural Path Back to Health

Triple-boarded Dr. Lorraine Maita shares insights on hormones, detox, and sustainable lifestyle shifts that restore vitality and extend healthspan. Read More »

woman growing micro greens

Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits. Read More »

MICROGREEN SMOOTHIE

Microgreen Smoothie

Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green. Read More »

LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL

Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita. Read More »

SPICY-SWEET TOFU AND BEAN SPROUTS

Spicy-Sweet Tofu and Bean Sprouts

Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion. Read More »

daughter giving mom flowers

Seize the Day!

In a tech-driven world, this reflection urges embracing presence, unplugging from screens, and reclaiming human connection as a daily spiritual practice. Read More »

Harmonious home

The Harmonious Home Décor: Strategies That Promote Well-Being

Biophilic design, feng shui, and intentional soundscapes transform homes into wellness sanctuaries that support emotional balance and energy flow. Read More »

women mindful workouts

Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience. Read More »

sound therapy bowl

Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Modern science affirms ancient wisdom: sound therapy—tuning forks, singing bowls, drumming—can relieve stress, pain, and trauma through vibrational healing. Read More »

Listening to Kids Without Judgment: Nurturing Habits of a Harmonious Family

Empathetic listening and calm presence nurture emotional resilience in children, promoting harmony and trust in today's digitally complex family dynamics. Read More »

cat taking a supplement

Understanding Cat Supplements: Tips for Safe and Fruitful Nutritional Support

As feline wellness gains traction, experts highlight the role of targeted, vet-approved supplements in supporting cats' immunity, emotional health, and longevity. Read More »

Baking Soda: The All-Purpose Dynamo

Eco-friendly and budget-wise, baking soda shines as a non-toxic staple for cleaning, personal care, and home remedies with wide-ranging applications. Read More »