Skip to main content

Natural Awakenings Fairfield & Southern Litchfield Counties

Try Lavender and Valerian to Ease Heart Fatigue

Illustration of lavender plants

iStock.com image

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new Iranian study suggests that lavender and valerian may help counter this symptom. Researchers divided 120 patients with heart failure into three groups that were given either a 530-milligram valerian root capsule, lavender aromatherapy or routine care. In a two-week period, people taking either of the herbal therapies reported significantly less fatigue than the control group.