October 2022 Natural Awakenings Fairfield & Southern Litchfield Counties

October Issue

In the October issue: The Angel Cooperative Celebrates Five Years; Astrological Energy for October; The Dirty Truth; How To Say Goodbye; The Joy of Movement; Sustainable Sanctuaries; Reducing Radiation Risks; Fall Beets; A Happy Halloween for Pets; Plus much more..

October 2022 Letter From Publisher

This month, we’re highlighting the “Healthy Planet” portion of the Natural Awakenings motto. Read More »

Chloe O’Neil and Bobbi Soares with “The Empress”

First prize of 'Exposures' Gallery 25 & Creative Arts Studio Announced

First prize of 'Exposures' Gallery 25 & Creative Arts Studio juried photo show 2022, held in July was won by Ridgefield resident Chloe O'Neil for 'The Empress'. Michael Yurgeles was the juror. Read More »

Group Coaching: Six Stepping Stones to the Career of Your Dreams

Thea Litsios, a Certified Career Coach, is hosting a six-week group coaching program that will start you on your journey to creating the career you have been longing for. Gain clarity, insight and confidence. Read More »

Guided Meditation and Energy Healing with Diane Nicosia

Experience Guided Meditation/Energy Healing led by certified Reiki Master Practitioner and Wellness Coach Diane Nicosia Read More »

New Age Event Comes to Southbury

The New Age & Craft Expo will be held November 6 from 10 a.m. to 5 p.m. at the Windham in Southbury. Read More »

Opportunities Abound for Holistic Practitioners at Awaken Fair

There will be plenty of opportunities for holistic practitioners to build (or rebuild) their businesses at the Awaken Fair on November 20 Read More »

Passport to Health & Wellness Expo Features Holistic Community

The Passport to Health & Wellness Expo will be held October 16, from 10am to 4pm, at The Bristol DoubleTree by Hilton Read More »

5X Collagen Peptide Serum is Available at Hilda Demirjian

Hilda Demirjian, founder of Hilda Demirjian Laser and Skin Care Center, in White Plains, says she is pleased to announce the release of Maja Gold Collagen Peptide 5X Treatment Read More »

Astrological Energy for October

The Sun is in the sign of Libra. On October 23, the Sun will enter Scorpio. Read More »

How To Say Goodbye: When Children Are Ready to Leave the Nest

My youngest daughter, Sarah, and I were arguing in the car (or more accurately she was telling me how wrong I was about many pieces of pre-college advice I was offering, unsolicited, of course) when she put one of her playlists on the radio, blasting. Read More »

The Angel Cooperative Celebrates Five Years

In October 2017, friends and business partners Christy Abate and Laura Ancona opened The Angel Cooperative, a metaphysical store with the first and only Shungite Room in the U.S. Read More »

The Dirty Truth

“Be like a tree and let the dead leaves drop.” ~ Rumi Read More »

Orange cat sitting inside plastic pumpkin pail with toy spider in paw surrounded by fall decor

A Happy Halloween for Pets: Nine Ways to Keep a Dog or Cat Safe

Potential hazards to avoid and precautions to take to ensure pet dogs and cats stay healthy, happy and safe during Halloween celebrations. Read More »

Tray of beet chips inside paper bags on floral cloth

Beet Chips with Sea Salt and Smoked Paprika

Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning. Read More »

Bowl of beet linguine with greens and goat cheese on top

Beet, Greens and Goat Cheese Linguine

This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish. Read More »

Tray with yellow, orange and purple carrots and dish of homemade beet hummus

Beet Hummus

Take your hummus up a notch with this tasty recipe using roasted beets. Read More »

Three conservative dentistry patients smiling

Conservative Dentistry: Why Less Is More in Tooth Repair

Determining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies. Read More »

Tilled over open burlap bag full of cordyceps spilling out

Cordyceps Sinensis Enhances Performance in Distance Runners

A study finds that Cordyceps sinensis, a Himalayan fungus used in Traditional Chinese Medicine, can significantly lower heart rates and improve aerobic performance. Read More »

Glass with clean drinking water being poured in against black background

Decontaminating Water with Plant Waste Protein

Scientists have created a membrane using sunflower and peanut oilseed meal that shows potential as a cheap, sustainable and scalable method to decontaminate heavy metals from water. Read More »

Person wearing orange dress holding out fresh picked beets and carrots

Fall Beets: Versatile Leaf-to-Root Eats

Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them. Read More »

Hand with fingers painted green holding green plant leaves

Global Network of Artists Addresses Climate Change

The World Weather Network is an international coalition of 28 arts organizations that believe artists and writers should be a larger part of the dialogue surrounding climate change. Read More »

Child outdoors watering row of potted plants

Green Schoolyards: Concrete Jungles Become Natural Playgrounds

Asphalt-paved schoolyards enclosed by chain-link fencing are being transformed into green play-learn spaces, designed for and by students and the community. Read More »

International Plan to Rewild Large Mammals

Large mammals are important ecosystem engineers, shaping natural processes and sequestering carbon, and scientists are planning to reintroduce these animals to the wild. Read More »

Interior of home with computer monitor on desk, chair, floating shelves with indoor plants, large windows showing trees and nature, outdoor back patio with furniture

Inviting in the Wild

Having an indoor space touched with nature’s balm takes the edge off on stressful days. Here are ways to bring the outdoors in, helping to create a natural sanctuary. Read More »

Plate of kale salad with beets, walnuts and goat cheese

Kale and Beet Salad with Balsamic Vinaigrette

Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette. Read More »

Illustration of the back of a person with a dark melanoma spot on skin

Malignant Melanoma Linked to Seafood Consumption

Eating higher amounts of fish, specifically tuna and non-fried fish, appears to increase the risk of malignant melanoma. Read More »

Seven monarch butterflies

Monarch Butterfly Now Officially Endangered

The latest update to the International Union for Conservation of Nature (IUCN) Red List of Threatened Species includes the migratory monarch butterfly. Read More »

Nadine Clopton in sunflower field

Nadine Clopton on Advancing Regenerative Organic Agriculture to Health Care

As the vice president of the Global NGO Executive Committee and program manager with the Rodale Institute, Nadine Clopton is combining her loves of health, advocacy and the ecosystem. Read More »

A microscope view of a probiotic bacteria culture

Probiotic May Increase Skin Moisture

A probiotic supplement can significantly increase skin water content and reduce transepidermal water loss in the face, particularly for seniors and those with the driest skin. Read More »

Hand holding out smart phone next to bluetooth speaker and headphones sitting on table next to papers and potted plant

Reducing Radiation Risks: Ways to Lessen Electromagnetic Exposure

There is strong evidence of a correlation between electromagnetic fields (EMFs) and radiofrequency radiation (RF) exposures and various health conditions. Here are ways to reduce exposure. Read More »

Base of tall sequoia tree in forest surrounded by other sequoia trees

Save the Sequoias

With almost 20 percent of sequoias destroyed by wildfire in the last two years, the U.S. Forest Service is speeding efforts to protect the giant ancient trees. Read More »

Exterior of eco-friendly home on corner lot with solar panels on roof

Sustainable Sanctuaries: Supporting Human and Planetary Health at Home

How to incorporate elements that preserve and promote the health of humans and the planet when upgrading, remodeling building or buying new houses. Read More »

Row of potted indoor plants sitting on dresser

The Helpful Nature of Houseplants

The human health benefits of having indoor plants, including pet-friendly varietals and maintenance tips. Read More »

Couple dancing together wearing white tops, blue jeans and white sneakers

The Joy of Movement: Dancing Boosts Our Health and Happiness

By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives. Read More »

Open laptop computer with artwork displaying on screen

Viewing Art Online Improves Well-Being

A study finds that viewing art online can encourage positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness. Read More »