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Natural Awakenings Fairfield & Southern Litchfield Counties

Access the Body’s Innate Healing Wisdom at Harmony Hub Studio

Kristen Haefner

Kristen Haefner

Kristen Haefner, an alternative holistic health practitioner, emphasizes the importance of mindfulness and energy healing in combating stress and reconnecting with the body’s innate healing wisdom. With over eight years of experience in various healing modalities, including mindfulness and Reiki, Haefner advocates for slowing down and attuning to the body’s signals for profound healing. Through practices like body scan meditation, individuals can become more aware of subtle sensations and energetic shifts, paving the way for self-healing on physical, emotional and spiritual levels.

Haefner offers one-on-one sessions and workshops to guide individuals in mindfulness and energy healing practices throughout Connecticut, the Hudson Valley in New York and beyond. Among these offerings, Reiki stands out as a gentle technique to clear and balance the body’s energy channels, promoting relaxation and supporting natural healing processes. Haefner’s workshops and retreats, such as the “Awaken the Goddess Within” retreat, focus on helping women reconnect with their feminine power and intuition in today’s fast-paced world.

Observing the prevalence of stress-induced fatigue and disconnection from self, Haefner emphasizes the importance of reclaiming one’s power and trusting the body’s innate healing abilities. She believes that empowering individuals to actively participate in their health and healing journey is key to achieving holistic well-being. For Haefner, this work is not merely a profession but a heartfelt calling, driven by the joy of witnessing individuals rediscover their vitality and purpose.

For more information, email [email protected] or visit

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Harmony Hub Studio

Practices throughout Connecticut & Hudson Valley, NY. Alternative/Holistic Health Services: Harmony Hub offers Holistic Healing services that empower individuals to reclaim their vita... Read More »