July 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

In the July Issue: Wegmans Norwalk Creates Meaningful Connections in Connecticut; A Wild Awakening; The Microadventure Mindset; Everyday Escapes; The Hemp Solution; Micah Mortali on the Cure for Screen Fatigue: Rewilding Your Life; The New Cycle of Innovation; Protein-Forward Breakfasts; Sun-Kissed, Not Stressed; Plus Much More...

Lucky and Brandy Mills Chasing the 2024 Eclipse in upstate, NY

July 2025 Letter From Publisher

The Heart of Summer is Close to Home Read More »

Eco Chic Salon Celebrates 7 Years of Sustainable Beauty

Wilton-based stylist Michele Maestri, a pioneer in eco-conscious beauty, is celebrating seven years of Eco Chic Salon Read More »

Health & Wellness Expo Seeks Exhibitors for Fall Event

The 15th Bi-Annual Passport to Health & Wellness Expo, presented by Holistic Community Professionals, will take place on Sunday, October 19 Read More »

Herbal Medicine School Expands Fall Offerings in Sandy Hook

Herbs Love + Yoga, a state-certified herbal medicine shop and healing school located in Sandy Hook, Newtown Read More »

Red Clover Farms Launches Summer Wellness Workshop Series

Red Clover Farms in Seymour, a leader in sustainable farming and holistic living, is excited to unveil its Summer Wellness Workshop Series running from June 14 through August 23 Read More »

Wegmans Norwalk Creates Meaningful Connections in Connecticut

As the highly anticipated grand opening of Wegmans Norwalk approaches on July 23, excitement is building across Fairfield County Read More »

A Day of Wellness in the Great Outdoors

14th Annual Health Wellness & Lifestyle Expo Returns to Stamford Read More »

A Wild Awakening: Nature as Medicine for the Soul

In an era of hyper-connectivity, where we’re more plugged in than present, the need to step outside is no longer a luxury—it’s a biological imperative. Read More »

Sherwood Island State Park – Westport

Everyday Escapes: 20 Hidden Natural Local Gems

Fairfield County is known for its historic towns and coastal beauty and southern Litchfield County for its rolling hills and rural charm Read More »

Micah Mortali on the Cure for Screen Fatigue: Rewilding Your Life

Micah Mortali encourages shifting away from screen addiction toward a deeper, mindful connection with nature to restore our sense of aliveness. Read More »

Valerie Aloisio

The Hemp Solution: A Powerful Ally for Environmental Health and Human Well-Being

Hemp is a remarkable plant with immense potential for both environmental sustainability and human health. Read More »

micro adventure couple

The Microadventure Mindset: Finding Natural Splendor Close to Home

Short, local outdoor escapes—“microadventures”—boost well-being, connect people to nearby nature, and foster community, making adventure accessible to all. Read More »

Julian Hoffman on Finding Our Place in an Interconnected World

Writer Julian Hoffman urges redefining home to include wild places, sharing how ordinary people can protect ecosystems through love, grief, and collective action. Read More »

Protein breakfasts

Protein-Forward Breakfasts: Starting the Day Strong

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy. Read More »

SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE

Southwestern-Style Tofu Breakfast Scramble

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start. Read More »

HONEY PAPAYA YOGURT PARFAIT

Honey Papaya Yogurt Parfait

Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings. Read More »

woman in a field of sun flowers

Abandoning Routine and Courting Delight

Small seasonal joys—sunset picnics, solo road trips, barefoot walks—invite a playful reset from routine, reminding us to embrace summer’s sensory abundance. Read More »

kids picking produce from the landscaping

Edible Landscapes: Creating Regenerative Sustenance

Food forests mimic natural ecosystems to produce resilient, edible landscapes, offering biodiversity, soil health, and local food solutions—even in small urban spaces. Read More »

Couple on bikes

The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport. Read More »

woman in a pink sun hat

Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure. Read More »

kids in a community garden

The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD. Read More »

dog in water therapy for arthritis

Alleviating Arthritis in Dogs: Joint Health Begins in the Gut

Gut health may hold the key to easing canine arthritis, with research linking digestive inflammation to joint pain and highlighting benefits of whole foods over processed diets. Read More »

up cycled tires as planters

Rescuing Old Items for Garden Décor

Old teapots, ladders, and boots become whimsical, low-cost garden art, as upcycling breathes creative, eco-conscious life into outdoor spaces Read More »