The 14th Annual Health, Wellness & Lifestyle Expo, with special thanks to Stamford Health, Exclusive Healthcare Partner, returns on Saturday, September 6, from 10 a.m. to 5 p.m., with a full day of programming designed to promote wellness through the power of the great outdoors. Held at Harbor Point—Stamford’s vibrant waterfront community—this free, family- and pet-friendly event connects thousands of people from across the region with tools, experiences and local resources that support a healthier, more vibrant lifestyle.

As Connecticut’s largest health and wellness expo, the event draws over 5,000 attendees each year and features 130 exhibitors, 10 themed wellness zones, and a full schedule of outdoor fitness classes. This year’s theme, Go. Gather. Grow., celebrates nature, community and transformation—encouraging guests to go outside, gather with others and grow in body, mind and spirit.

The open-air setting sets the tone for an energizing day of discovery. The Harbor Point boardwalk transforms into a lively movement space, welcoming all ages and abilities to participate in outdoor yoga, dance, martial arts, breathwork and stretching—no experience required.

“Spending time outside isn’t just refreshing—it’s essential,” affirms Natural Awakenings publisher, Erica Mills. “From reducing stress and improving heart health to boosting mood and mental clarity, reconnecting with the natural world helps us thrive.”

Stamford Health, the Exclusive Healthcare Partner, will offer free health screenings and services, including blood pressure, cholesterol and glucose checks, as well as CPR instruction from Stamford EMS. Medical professionals will be available throughout the day to offer support and answer questions.

Grade A ShopRite/Cingari Family Markets, a returning Support Sponsor, will provide free flu shots, nutrition consultations, live cooking demos and a chance to win a healthy gift basket filled with Bowl & Basket foods.

The expo’s 10 specialty zones reflect a dynamic, wellness-driven lifestyle and include highlights like pet wellness, healthy food trucks, eco-friendly beverages, financial wellness resources, home and lifestyle innovations and interactive family zones, including a touch-a-truck area and a sand play zone for kids.

Camp Bow Wow Stamford will return to sponsor the Pet Wellness Zone with giveaways and information for pet lovers. Visitors can also stop by KeyBank’s exhibit with a red key from the Welcome Tent to try their luck at opening the treasure chest for prizes.

Natural Awakenings is proud to serve as primary media sponsor, supporting this inspiring day of community engagement. Partners include the City of Stamford, Stamford Chamber of Commerce and Win Waste Carting.

For the most up-to-date list of participants, event activities and offerings, visit HWL-Expos.com or follow @HWLEXPO on Facebook and Instagram. See ad, page 5.