January 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

In this issue: Rewrite Your Wellness Story; Frequency Report for 2025; Unlocking New Year Vitality; First Thoughts and New Experiences; Opening New Chapters; Exercise With a Smile; Bonding With a Dog; Serving up Happiness; Plus Much More...

January 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

Welcome to 2025! We’re kicking off the year with an inspiring theme: Joyful Living. Read More »

Photo by: Paul Rajeckas

Yoga Pose: Kriya of Chitta & Prana

According to Swami Kripalvanandji (1913-1981), the guru of the Kripalu Yoga Center, the Kriya of Chitta and Prana is the highest experience of yoga. Read More »

Dr. George Gertner

Free Workshop on Non-Surgical Trigeminal Neuralgia Relief

Dr. George Gertner of Upper Cervical Chiropractic New York, PC, will host a free workshop on Trigeminal Neuralgia (TN) Read More »

Helping Heroes Find Balance and Well-being

This January, Cereset Westport is proud to announce a special grant program through the E. Lee Gerdes Foundation Read More »

Ignite Your Soul in the New Year With Heart-Centered Guidance

Ingrida Perri, Integrative Life Coach, meditation teacher and founder of Spirit in Training, invites people to step into the new year with heart-centered guidance to ignite their soul’s path. Read More »

The New England 14th Bi-Annual Spring Benefit Expo

The Holistic Community Professionals is now accepting exhibitor applications for the upcoming Passport to Health & Wellness Expo being held May 4 Read More »

The Salt Cave of Darien Celebrates 7th Year with New Wellness Services

The Salt Cave of Darien is thrilled to celebrate its 7th anniversary with fresh, new services and therapies designed to help clients de-stress, detox and improve overall well-being. Read More »

Frequency Report for 2025: Calibrate and Uplevel

As we experience an influx of light via solar flares and the energetic consequence of the new age, we find ourselves shifting and changing. Read More »

Rewrite Your Wellness Story: Wisdom from Your Earliest Time May Improve Your Future

Psychologists have engaged in a debate for more than a century about the extent to which genetics (nature) or environmental influences (nurture) influence the growth and development of an individual. Read More »

Unlocking New Year Vitality: Biohacks for Mind, Body and Spirit in 2025

As we welcome the new year, many of us feel inspired to make positive changes in our lives. January is a time for fresh starts, setting intentions and embracing healthier habits. Read More »

man on a mountain

First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities. Read More »

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More »

happy face made of citrus fruit

Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »

EASY SERENITY SALAD BOWL

Easy Serenity Salad Bowl

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More »

protein smoothie

Feel-Good Protein Smoothie Recipe

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »

GUT-FRIENDLY BROCCOLI NUT SOUP

Gut-Friendly Broccoli Nut Soup

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More »

Sustaining Grain Bowl

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More »

little baby contemplating stairs

Opening New Chapters

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »

bird perched on an up cycled water bottle

The Upcycling Lifestyle: How To Make Anything New Again

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy. Read More »

woman exercising while cleaning

Exercise With a Smile: Turning Workouts Into Playtime

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit. Read More »

fertility naturally

Advancing a Couple’s Fertility: Natural Solutions for Women and Men

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women. Read More »

Dad and daughter dance joyfully

Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities. Read More »

Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship

Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship. Read More »

basket woven from old t-shirts

New Uses for Old T-Shirts

Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths. Read More »