March 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

In this issue: Paula Caracappa: The Dedicated Visionary Behind Awaken Wellness Fair’s Legacy; Personalized Nutrition; Windowsill Herb Gardening; Sip Your Way to Better Health with Herbal Nutritive Infusions; Nourish and Reset: Anti-Inflammatory Recipes; Fueling Exercise Recovery; Canine Gut Health; Plus Much More...

March 2025 Letter From Publisher

As the positive energy of spring emerges, so does the opportunity to embrace renewal and well-being. I am eternally grateful for Connecticut’s diverse landscapes Read More »

The Salon Aponte Team, photo by Abby Cole Photography

Celebrating 35 years of Healthier Beauty at Salon Aponte

Monroe’s Salon Aponte recently marked 35 years of bringing healthier beauty solutions to the community. Led by eco-conscious owner Nancy Aponte Read More »

Brookfield Film Festival Returns for 2025

Film lovers and creatives alike will gather for the 17th annual Brookfield Film Festival, running March 27 to 30, at the historic Brookfield Theatre for the Arts Read More »

Dr. Madhava Setty to Deliver Keynote at Passport to Health and Wellness Expo

The Passport to Health and Wellness Expo returns on May 4, offering a day of discovery, inspiration, and holistic well-being at the DoubleTree by Hilton in Bristol. Read More »

Holistic Registered Nurse Contributes to Bestselling Transformation Book

Kerry Martin, a registered nurse, certified health coach and founder of Connecticut-based Wise Concierge Wellness, has contributed to the new best-selling book, The Call Within: Finding Purpose and Sparking Transformation Read More »

Reflexology Practice Relaunches in Fairfield County

With over 20 years of experience, Ariana Rawls Fine is relaunching her reflexology practice in Stratford, Connecticut. Read More »

Summer Camps at Two Coyotes Enrolling Now

Two Coyotes Wilderness School is now enrolling for their 2025 summer camps. Read More »

Transformational Plant Medicine Journey in the Andes This July

This summer, embark on a life-changing journey of self-discovery and healing in the heart of the Andes Mountains. Read More »

Paula Caracappa: The Dedicated Visionary Behind Awaken Wellness Fair’s Legacy

For over two decades, Paula Caracappa, founder of the Awaken Wellness Fair, has been a transformative force in the wellness community. Read More »

Nourish and Reset: Anti-Inflammatory Recipes for March

March presents an ideal opportunity to refresh, reset and nourish the body with seasonal foods that promote healing from the inside out. Read More »

Sip Your Way to Better Health with Herbal Nutritive Infusions

Nutritive infusions are a simple, cost-effective way to support your health by harnessing the power of herbs. These potent brews deliver a rich concentration of vitamins, minerals, and bioactive compounds, offering superior nourishment compared to regular teas. Read More »

Nutritious food

Personalized Nutrition: Fine-Tuning the Dinner Plate

Advances in technology and gut health research are driving a shift toward individualized nutrition plans. Read More »

Judith Cruz on A Holistic Approach to Food Insecurity

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships. Read More »

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals. Read More »

Bison and Lamb Meatloaf

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving. Read More »

healthy Salmon dinner

Grilled Salmon

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth. Read More »

Easy Tzatziki

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita. Read More »

Caesar dressing

Skinny Caesar Dressing

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt. Read More »

flowers in winter

Honoring the Women in Our Lives

March provides an opportunity to recognize the contributions of women, from global figures to local influences. Read More »

Skyward Pink Veronica

Drought-Resistant Gardening: Conserving Water in the Backyard

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes. Read More »

man lifting weights with a shake

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts. Read More »

Sober-Curious: A Growing Trend for Health and Personal Growth

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows. Read More »

Happy teenagers

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience. Read More »

Dog with healthy food

Canine Gut Health: Protecting a Dog’s Microbiome

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being. Read More »

Windowsill Herb Gardening

Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste. Read More »