Diane Nicosia, certified reiki master and intuitive coach, will host a special Guided Meditation and Energy Healing event at the Salt Cave of Darien from 6:30 to 7:45 p.m. on December 9. This restorative holiday offering blends the healing benefits of salt therapy with gentle energy work to support balance, clarity and calm during what can be a stressful season.

“Through guided meditation and visualization, you’ll explore and align the body’s seven energy centers for greater harmony and emotional grounding,” Nicosia says. Her compassionate approach creates a welcoming space for relaxation and self-discovery.

Participants will receive reiki during the session. “Reiki is a gentle and effective way to ease energetic blockages and restore inner peace,” she says. Visualization exercises will help strengthen self-image, sharpen focus on goals and encourage a sense of well-being. The evening concludes with angel card messages offering personalized insight and inspiration.

Nicosia encourages attendees to treat the event as a seasonal reset. “The holidays can be joyful but also overwhelming. This is a beautiful way to pause, reconnect and give yourself the gift of stillness and healing,” she says.

Cost: $65. Space is limited. Location: Salt Cave of Darien, 555 Post Rd., Darien. For more information, visit IBalanceUThrive.com. To register visit SaltCaveOfDarien.com. See ad, page 2.

Ibalance, LLC - NA, Wilton, CT

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Salt Cave of Darien - 555 Post Road, Darien , CT

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