Dec 30, 2019 09:30AM
Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity.
Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers.
Nov 27, 2019 09:30AM
Eating nuts, a good source of unsaturated fat, two or more times per week have a 17 percent lower risk of dying from a heart attack or stroke.
People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety.
When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet.
Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.
When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.
Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven.
Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings.
In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet.
Sustainable, safe and healthy practices for using indoor fireplaces and wood stoves—especially when it comes to maintaining air quality.
As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020.
Those with higher quality diets have significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases.
A Maryland gas station owner has replaced his pumps with electric vehicle chargers, making it the first such exclusive charging station in the country.
Final Deadline July 12th. Email [email protected] today for details and to reserve your space.
Final Deadline July 12th. Email [email protected] today for details and to reserve your space.