Michael Wood, the national Chief Fitness Officer of Koko FitClubs, will be making an appearance at Koko FitClubs of Ridgefield and Westport at their Westport location at 619 Post Road East on November 7, 2013 from 3-7pm. In addition to celebrating local members’ successes, he will be speaking about Koko FitClub’s Smartraining approach to strength and cardio training. On November 8, Michael Wood will lead a hike in the Devil’s Den Preserve in Weston, CT beginning at 10am.

Koko’s patented Smartraining System Technology, developed with assistance from the Founding Director of the MIT Center for Sports Innovation, is a personalized, technology-driven program.

For additional information, call 203-894-5055 in Ridgefield or 203-557-3994 in Westport or visit KokoFitClub.com. See ad, page 8.