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Natural Awakenings Fairfield Cty/Housatonic Valley, CT

Stress Management and Self Care Class Offered

Apr 03, 2015 12:36AM

Christel Autuori

Creating Calm in the Chaos, a stress management and self care workshop, will take place on April 23 from 7 to 8:30pm at Ridgefield’s Turning Point Healing Arts & Education Center.

The workshop will address the multidimensional, holistic and integrative approach to health and healing to help restore your balance and strengthen the mind-body connection to create calm in the chaos. The Metta Meditation of Loving Kindness, breath work, guided imagery and gentle yoga poses will be included in this 90-minute workshop. The fee is $35 per person.

The instructor, Christel Autuori, RDH, RYT, MA, CIHC, is a certified AcuYoga instructor and Reiki master and maintains a private health coaching and stress management practice in Ridgefield. She is the founder and owner of Integrative Health of Connecticut ( and is an adjunct faculty member at Western Connecticut State University. In addition to a master’s degree in integrative health and healing, Autuori is a certified integrative health coach, trained at Duke Integrative Medicine in Durham, North Carolina.

For additional information and to register, email [email protected] or call 203-788-0647. Space is limited. Turning Point Healing Arts & Education Center is located at 100B Danbury Rd, Ste 101, Ridgefield.

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