Stress Management and Self Care Class Offered
Apr 03, 2015 12:36AM
Creating Calm in the Chaos, a stress management and self care workshop, will take place on April 23 from 7 to 8:30pm at Ridgefield’s Turning Point Healing Arts & Education Center.
The workshop will address the multidimensional, holistic and integrative approach to health and healing to help restore your balance and strengthen the mind-body connection to create calm in the chaos. The Metta Meditation of Loving Kindness, breath work, guided imagery and gentle yoga poses will be included in this 90-minute workshop. The fee is $35 per person.
The instructor, Christel Autuori, RDH, RYT, MA, CIHC, is a certified AcuYoga instructor and Reiki master and maintains a private health coaching and stress management practice in Ridgefield. She is the founder and owner of Integrative Health of Connecticut (IntegrativeHealthCT.com) and is an adjunct faculty member at Western Connecticut State University. In addition to a master’s degree in integrative health and healing, Autuori is a certified integrative health coach, trained at Duke Integrative Medicine in Durham, North Carolina.
For additional information and to register, email [email protected] or call 203-788-0647. Space is limited. Turning Point Healing Arts & Education Center is located at 100B Danbury Rd, Ste 101, Ridgefield.