Skip to main content

Natural Awakenings Fairfield Cty/Housatonic Valley, CT

Stress Management and Self Care Class Offered

Apr 03, 2015 12:36AM

Christel Autuori

Creating Calm in the Chaos, a stress management and self care workshop, will take place on April 23 from 7 to 8:30pm at Ridgefield’s Turning Point Healing Arts & Education Center.

The workshop will address the multidimensional, holistic and integrative approach to health and healing to help restore your balance and strengthen the mind-body connection to create calm in the chaos. The Metta Meditation of Loving Kindness, breath work, guided imagery and gentle yoga poses will be included in this 90-minute workshop. The fee is $35 per person.

The instructor, Christel Autuori, RDH, RYT, MA, CIHC, is a certified AcuYoga instructor and Reiki master and maintains a private health coaching and stress management practice in Ridgefield. She is the founder and owner of Integrative Health of Connecticut (IntegrativeHealthCT.com) and is an adjunct faculty member at Western Connecticut State University. In addition to a master’s degree in integrative health and healing, Autuori is a certified integrative health coach, trained at Duke Integrative Medicine in Durham, North Carolina.

For additional information and to register, email [email protected] or call 203-788-0647. Space is limited. Turning Point Healing Arts & Education Center is located at 100B Danbury Rd, Ste 101, Ridgefield.

Join Our Email Newsletter
2020 Natural Living Directory
 
March Issue
 
Follow Us On Facebook
How to Protect Yourself and Others from Coronavirus (COVID-19)
Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic
Biodegradable Cooler Keeps Food Cold and Dry
Balance Water Consumption for Cognitive Health